welcome to

The Labor Mama Blog

Spend 10 minutes with me and you’ll realize how much I love talking about childbirth and being a mama. Not the shiny, Instagram version — I’m talking about real-life, down and dirty mamahood that’s equal parts messy and earth-stoppingly beautiful. I explore it all with you on the blog - leaky breasts, membrane sweeps, natural ways to get pregnant. It’s all there for you. 

the latest

Back Labor: What It Is, Why It Happens, and What You Can Do About It

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Back labor is SO real, and if you’ve ever heard someone say “back labor was horrible” – yeah, that tracks. But here’s what I don’t want is for you to spiral into fear about it, because knowledge is everything, and today we are getting into all of it. We’re talking about what back labor actually […]

inspiration + education for empowered mamahood

inspiration + education for empowered mamahood

You don't have to be one of them.
Fear, tension, pain - it's all related.
You don't have to leave this all up to chance.
Learn with me. 

choose a course

Birth is not only about making babies.
Birth is about making mothers -
strong, competent, capable mothers who
trust themselves and know their 

inner strength.

Barbara Katz Rothman

Join the community.

Getting ready for baby is no small feat - but I'm ready to connect with (and support) you in all of it. Pregnancy, birth, postpartum, newborns, breastfeeding -- and beyond, I'm here for you. Let's do this - together.

First things first? I'm sending you my free third trimester baby prep pack. 

we're all in this mamahood thing together.

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@thelabormama