This type of birth is not something to fear. It's not only for those with a "high pain-tolerance." It's not for hippies, or crazy people, or competitive people who think they have something to prove.
It's for you.
This guide will teach you what you need to know - and it'll turn any fear you have into understanding + confidence. This guide will teach you that this isn't something you have to go along with - but instead it is something you can enjoy.

the key to unmedicated birth is education.

this is how you birth without fear.

what's in the guide:

+ all things contractions

+ comprehensive planning

+ optimal fetal positioning

+ the maternal pelvis

and so much more...

+ fear-tension-pain cycle

+ building the right team

+ decision-making tools

+ the labor process: phYSiCally + emotionally

+ Pain tools + breathing exercises

+ birth plan + packing list

+ affirmation printables

+ contraction rituals

+ labor + pushing positions and tips

+ labor support education + suggestions

Digital Download

The Love Your Labor Guide

A beautiful 60+ page PDF that intimately walks you through the highs and lows of labor, what your body is doing, and how to respond (unmedicated) to all of it.

Do you want unmedicated birth?

peek inside


The softest, coziest clothes. They stretch through pregnancy and are dreamy for postpartum. Use code: THELABORMAMA40 for 40% off. 

Care boxes for mama. The mama sweatshirt that keeps selling out. All the things for any mama in your life. Use code: LABORMAMA for 15% off. 



Comfy clothing for the busy, modern mama - in both pregnancy and in postpartum.
Use code: TLM 30 for 30% off. 


When it comes to postpartum, they have my heart. The Larken X,  the pajamas, that nursing tank. Use code: THELABORMAMA10 for 10% off,

It's their all over ointment for me. Cradle cap, redness, dry skin, be gone! Our home is full of their items! Shop the link for 10% off. 



Hands down, one of my favorite things we own. These also make the perfect gift for a new sibling! Use code: LO for 13% off. 


Ring slings are a game-changer in my family. Being hands free as my 3 littles grow is a must. Use code: LO10 for 10% off. 

Their soft wrap has been loved by us for 6 years. Everything they sell is SO soft. Use code: LABORMAMA10 for 10% off.




Beautiful, thoughtful bags that easily go with you or can be tossed in a stroller - keeping you hands free. Use code: LOMANSFIELD for 15% off. 

Where science and what feels really, really good meet. Their everything bra is absolutely amazing. Use code: 10LABORMAMA for 10% off $100+.



Stack your babies, your job, your mamahood. Choose your colors, how many, and add on whenever. Use code: LABORMAMA for 20% off.


I wear my mama necklace at least 5 days a week. It's perfect on its own or stacked. Use code: THELABORMAMA for 20% off sitewide.



Bras and clothes for EVERY body size and shape.  Use code: THELABORMAMA15 for 15% off your first order.

Labor Mama Favorites

Items for mama are listed first, items for babes and littles are listed next. The links in this section are affiliate links, which means The Labor Mama earns an affiliate payment when you shop through them (at no extra cost to you). Thank you!

for mama  |  for baby

TLM Amazon Shop

Amazon a favorite place to shop? Me too. Just be careful about those 2 am "why did I buy that" shop sessions.

Pregnancy  |  LABOR + BIRTH  |  postpartum  |  newborn  |  toddler

If you ever have any questions about what I've loved (or love) or if a link is broken or a code isn't working, please let me know! You can always email me at: hello@thelabormama.com

TLM LiketoKnowIt

Running out of ideas in all the ways? Join my on LTK. Maybe I can help inspire you a little bit. 

Join the community.

There’s so much more to parenthood than childbirth preparation. And I’d love to connect on it all! Join my email list for weekly tips, pregnancy + postpartum education, and the unwavering empathy of a mama who’s been there before. 

And also, you're getting a birth plan freebie.

we're all in this mamahood thing together.