welcome to

The Labor Mama Blog

Spend 10 minutes with me and you’ll realize how much I love talking about childbirth and being a mama. Not the shiny, Instagram version — I’m talking about real-life, down and dirty mamahood that’s equal parts messy and earth-stoppingly beautiful. I explore it all with you on the blog - leaky breasts, membrane sweeps, natural ways to get pregnant. It’s all there for you. 

the latest

What is a Doula and Do You Need One?

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Are you pregnant and asking yourself “what is a doula?” I’m not surprised! The term gets thrown around a lot, but sometimes we don’t fully understand who they are or what they can do. But – you are in the right place. I’m going to answer that ‘what is a doula‘ question for you. Because […]

inspiration + education for empowered mamahood

inspiration + education for empowered mamahood

You don't have to be one of them.
Fear, tension, pain - it's all related.
You don't have to leave this all up to chance.
Learn with me. 

choose a course

Birth is not only about making babies.
Birth is about making mothers -
strong, competent, capable mothers who
trust themselves and know their 

inner strength.

Barbara Katz Rothman

Join the community.

There’s so much more to parenthood than childbirth preparation. And I’d love to connect on it all! Join my email list for weekly tips, pregnancy + postpartum education, and the unwavering empathy of a mama who’s been there before. 

And also, you're getting a birth plan freebie.

we're all in this mamahood thing together.

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@thelabormama