I’m sure you’ve seen them – those pictures of freezers absolutely full of breastmilk. It’s impressive, staring at those rows and rows of tidily labeled bags – but it can also feel super overwhelming or paralyzing. Do we all really need that much frozen milk? What if we aren’t returning to work outside of the home? What if we only work part time? What if our body doesn’t make that much extra? How or when do we even start that process?
Deep breath friend. Because you know what? You actually don’t need a freezer full of breastmilk before returning to work. And you don’t need a freezer full of breastmilk so you can be free to leave your little with sitters, run errands, or dream feed. We need to remember that ideally, we are always pumping when our baby is away from us and getting a bottle. And our bodies are smart! They continue to make what our littles need even when we are away from them. It is entirely possible to go back to work (and/or have some time away from your little) even if you don’t have a freezer full of milk at home.
WHAT IS A FREEZER STASH OF BREASTMILK?
These “stashes” of milk are extra milk (beyond the necessary nursing/pumping sessions) that has been pumped by the mother in the weeks leading up to her return to work (or planned times away from her little). Each day these bags of milk are pumped, labeled and frozen to then be pulled out when a bottle for the little is needed. If you are planning to bottle feed your little one at some point (and are currently exclusively nursing) it is recommended to introduce a bottle around 4 weeks of life.
WHY DO WOMEN WANT A FREEZER STASH OF BREASTMILK?
Alright, so even though we understand that a big breastmilk freezer stash isn’t actually necessary, we also know that many women still work hard to have that extra milk in their freezers. Why are women doing all of this extra pumping (often during their precious maternity leave) to fill that freezer?
Honestly? It depends! The reasons for wanting a stash can be pretty personal and individual. Of course, returning to work (outside of the home) is one of the most common reasons. Many woman are concerned that they won’t be able to pump as often as needed or generate as much milk as their little is consuming at home, so they want a back supply to fill in any gaps that occur between what they’re pumping at work and what is being used.
Other reasons women may want a little extra stash?
- Dream feeds (for the woman who does not pump at this time)
- Running errands
- Date nights
- Sitters + Nannies
- Places they’d prefer not to breasfeed
Like we mentioned above, ideally one is always pumping when their little is away from them and getting a bottle (and then simply replacing that supply being used). Remember, we always want to be stimulating that supply and demand system. We can’t skip too many pumping sessions and not expect a change to our supply. But many women find that there are the occasional times where you just can’t get that pumping session completed and the freezer stash at home ensures that there is milk for their baby.
SO HOW MUCH MILK SHOULD I STORE UP?
This too is going to depend on you and your (expected) needs. A loose calculation for basic breastmilk needs is that babies need about an ounce of milk for each hour they are away from their mothers. A typical bottle for a little in the first year is also about 4 ounces. But you are going to have to learn what your little’s feeding patterns are and loosely consider in what situations you may want some milk stored in your freezer or times you may not be able to pump and fully replenish what’s being used.
Are you discouraged because you only get an ounce or two when you pump? Hang on!
2 oz x 7 days/week x 8 weeks = 112 ounces (or 1 x 7 x 8 = 56 ounces)
112 ounces/4 ounces (a standard bottle size) = 28 bottles/feeds (or 56/4 = 14)
I know an ounce or two doesn’t seem like much on it’s own, but if you pump for these couple early months and get this output that is 14- 28 extra feedings for your little!
WHEN SHOULD I COLLECT MILK + WHAT ABOUT OVERSUPPLY?
Many women are able to start collecting milk very early because of tools like the Haakaa or the Elvie Curve. These tools attach (via negative pressure/minimal suction) to the maternal breast that is not being nursed on during a feeding session and catch any milk that leaks during letdown(s). Most women can begin using them and collecting in the first few days postpartum. Very, very rarely do these lead to oversupply issues, as they largely only collect what is leaking (but don’t actively pull milk from the breasts as an electric pump does). (If you already have a known oversupply issue, a tool like a Milkies or the Elvie Catch is a better choice, as these both collect milk without applying any negative pressure or suction).
Ok, cool, but what about pumping, right? When should you start that? Whether or not you are pumping initially for supplementation, it is best to wait to start pumping for “extra” until about 4 weeks or so postpartum. This allows your milk to fully come in, to regulate, and for you and your little to establish a good rhythm, routine, and feeding relationship. If you feel that you don’t have a good relationship or routine at this point – it’s okay to hold off on pumping!
Most littles fall into a loose 3 hour feeding schedule in these early months. Many women find that pumping about 30 minutes – 1 hour after a nursing session is good timing for both fitting in a pumping session and feeling that they have milk for their little one by the time they are awake and hungry again. Remember, your breasts are never actually empty. Keep “asking” in that pumping session. Your body can make enough for that AND for feeding your little at that next feed.
Your needs, you schedule, and your supply will determine how often and when you’ll need to add in an extra pumping session. Your prolactin levels ARE highest in the morning, so you may want to take advantage of that and add in a morning session if you are able. But if you aren’t – no worries! It’s hard to find a time when you know your baby will nap well for you. It’s okay if this isn’t all figured out by 4 weeks. When you are ready or it looks like your little is a bit more predictable, choose a time in your schedule when you can be consistent and faithful (morning, afternoon, or night, truly)! That consistency will then be so important for stimulating the supply and demand system.
When you are done building your stash, you can slowly “wean” that session(s) away by decreasing the minutes of time you pump each day or two. A gradual slow down of “demand” should help mitigate any engorgement or uncomfortable excess supply.
Ultimately, you want to remember that all of these choices are extremely individual to you, your life, and the demands on your time. What works for your neighbor may not be what you need – and that’s okay. There are many women who do not fill a freezer full of breastmilk and are still more than able to exclusively breastfeed their littles for the first year of life. And there are many women who love the peace of mind that full freezer gives them.
You can land wherever you need to on this topic. There is no right or wrong answer here, as long as you are honoring YOUR needs and YOUR relationship with your little. The rest will fall into place.
For even more on this topic (and my personal thoughts), check this out over on my Instagram.
Cheering for you always,