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The Labor Mama Blog

Spend 10 minutes with me and you’ll realize how much I love talking about childbirth and being a mama. Not the shiny, Instagram version — I’m talking about real-life, down and dirty mamahood that’s equal parts messy and earth-stoppingly beautiful. I explore it all with you on the blog - leaky breasts, membrane sweeps, natural ways to get pregnant. It’s all there for you. 

Boost your milk supply with power pumping! Get a step-by-step guide and tips for staying hydrated, nourishing yourself, and making your sessions more effective and enjoyable.
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Power Pumping for Low Milk Supply

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Increasing your milk supply can be a challenge for many breastfeeding mamas. While there are lots of different strategies to boost milk production, one specific practice that has proven effective for some is power pumping. This technique is pretty low risk – it doesn’t include supplements or things you’re supposed to eat and it utilizes […]

inspiration + education for empowered mamahood

inspiration + education for empowered mamahood

You don't have to be one of them.
Fear, tension, pain - it's all related.
You don't have to leave this all up to chance.
Learn with me. 

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Birth is not only about making babies.
Birth is about making mothers -
strong, competent, capable mothers who
trust themselves and know their 

inner strength.

Barbara Katz Rothman

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There’s so much more to parenthood than childbirth preparation. And I’d love to connect on it all! Join my email list for weekly tips, pregnancy + postpartum education, and the unwavering empathy of a mama who’s been there before. 

And also, you're getting a birth plan freebie.

we're all in this mamahood thing together.

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@thelabormama