In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the complexities of balancing grief and new life as a girl mom of two under two, and the emotional roller-coaster of my labor and delivery.
What’s inside this episode:
- You’ll hear about my struggle with postpartum anxiety.
- My second experience with dysphoric milk ejection reflex (D-MER).
- How the support from my husband and community made a significant difference in this phase of my life.
- Despite all the challenges, this birth story is a testament to resilience, unexpected joy, and the ultimate redemption found in bringing new life into the world.
Helpful Timestamps:
- 01:56 Reflecting on the First Birth and Grief
- 04:45 Unexpected Pregnancy
- 08:14 Navigating Early Pregnancy Challenges
- 10:14 Preparing for Labor
- 12:19 Labor Begins
- 15:41 Rushing to the Hospital
- 19:05 Arrival and Admission
- 23:08 Active Labor and Support
- 24:13 Confidence and Trust in Labor
- 24:39 Emotional Signposts of Transition
- 27:33 My Second Birth
- 31:47 Immediate Postpartum Reflections
- 37:51 Breastfeeding and Postpartum Challenges
- 40:30 Postpartum Anxiety and Health Concerns
- 46:28 Reflections on Motherhood and Redemption
More from this episode:
Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!
Read the Blog: My Second Birth STory: a precipitous, unmedicated hospital birth
Listen to episode 4: Are You Sad When You Breastfeed? You Might Have D-MER
Listen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)
About your host:
Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.
For more education, support and “me too” from Lo, please visit her
website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.
For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!
A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️
Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK
Disclaimer
Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.
Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love.
Produced and Edited by Vaden Podcast Services
Transcript
1
::Speaker: Motherhood is all consuming.
2
::Having babies, nursing, feeling the fear of loving someone that much, and
there's this baby on your chest, and boom, your entire life has changed.
3
::Speaker 2: It's a privilege of being your child's safest space
and watching your heart walk around outside of your body.
4
::Speaker 3: The truth is, I can be having the best time
being a mom one minute, and then the next time questioning.
5
::My life choices.
6
::Speaker: I'm Lo Mansfield, your host of the Lo and Behold podcast, mama of four
Littles, former labor and postpartum RN, CLC, and your new best friend in the messy
middle space of all the choices you are making in pregnancy, birth, and motherhood.
7
::If there is one thing I know after years of delivering babies at the bedside and
then having, and now raising those four of my own, it is that there is no such
thing as a best way to do any of this, and we're leaning into that truth here.
8
::With the mix of real life and what the textbook
says, expert Insights and Practical Applications.
9
::Each week we're making our way towards stories that we participate
in, stories that we are honest about, and stories that are ours.
10
::This is the lo and behold podcast.
11
::Lo: All right, you guys.
12
::I. Hesitated or it took me a long time to wanna record this podcast episode.
13
::I'm gonna share my second birth story with you today, this one happened.
14
::This baby showed up in just the middle of a lot of really, really hard things.
15
::I would say that I was.
16
::Maybe the worst version of myself, not necessarily through my own fault,
but just everything that was going on in my life and that had been going
on in my life prior to that point had just taken everything from me.
17
::So if you listen to episode one, I share my first birth story.
18
::And in that birth story you will hear that my mom was kind of dying as I was pregnant
and had gotten diagnosed with cancer, that eventually ended up taking her life.
19
::And she died when my first daughter was about.
20
::Four or five months, postpartum, four to five months old.
21
::And so this baby came on the heels of that, which I would tell you is.
22
::You know, one of the greatest, the greatest loss of my life at this point.
23
::And so naturally, especially if you're someone who maybe is also close to your mom, you
maybe understand like how devastating of a loss that can be compounded by the fact that.
24
::I was trying to learn how to become a mom, right?
25
::And so to put those two things together, that first postpartum, that first
kind of step into being a mother, combined with this massive, enormous
grief of losing your own mother and walking through that, and then
having to deal with the hard things that come after you lose somebody.
26
::From, you know, little things like cleaning out closets to the
big things, like acknowledging the reality that they're gone.
27
::That's where I was.
28
::Okay.
29
::And that's like such a dreary picture to paint to start.
30
::But I think that so much of this second pregnancy and this second birth in
my second postpartum, which I do wanna get into with you as well today, was.
31
::Overshadowed or overwhelmed by where I was at, where my
body was at, where my head was at, where my heart was at.
32
::And so I think it's important to understand that when you listen to this story, because
it can sound like, good Lord, what a horrific transition, you know, from one to two or.
33
::Deciding to have another baby and how hard it was, and
that's really scary for me as I decide to have another baby.
34
::But I think that kind of idea of transition and when it feels
harder and when things are harder for some of us versus others of
us, that idea is really, impacted by where we're at in our lives.
35
::It's not just like, oh, it's a lot harder to
have one baby, or two, or three or four or seven.
36
::It's also about what's going on.
37
::And so for me and what was going on in my life during all of this transition.
38
::That I think has been just a huge part of kind of my answer.
39
::When someone says, Hey, what was your hardest transition?
40
::Or what, you know, from what to what kid kind of rocked you the most?
41
::It was this one, but that's not necessarily gonna be true for everyone.
42
::I think it's just.
43
::True for me, especially because of all this stuff going on that I just laid out for you.
44
::I'll tell you, I have written a blog post about this birth.
45
::I just love to write and so I have put words to the birth process, and I just read it.
46
::And started crying.
47
::So if I can get through this podcast episode without crying, it's gonna be a miracle.
48
::I'm gonna try really, really hard.
49
::But I think it's kind of, again, just one last little testament of, of how kind
of broken and messy things were for me when this sweet baby came into our lives.
50
::So this pregnancy was a little bit unexpected.
51
::And I say that, I always say that kind of like, but not really because.
52
::I know how babies are made.
53
::So do you And we had, my first baby was about 1-year-old.
54
::My mom had died a few months prior, like I just said.
55
::And we had always thought like, oh, we'll have babies about two years apart, right?
56
::So this wasn't like wildly close or a huge gap the other way.
57
::But we thought if we can control this right when we get
pregnant, we'll try to have babies about two months apart.
58
::I'm sorry, two years apart.
59
::And so we were at.
60
::Kind of getting close to that point, but we were not talking about having another baby.
61
::We were not talking about getting pregnant again, especially
because of everything that I was walking through personally.
62
::But my period had returned pretty late with my first daughter.
63
::, Not until about, until she was about 1-year-old.
64
::And so I'd had one cycle, and you're probably all like, why are you talking about this?
65
::But it's because I had thought, oh, we'll do the natural family planning
method between, you know, baby number one and hopeful baby number
two, which basically means you just track your cycle and all this.
66
::The signs of your cycle and all that, and then you
know, when it is safe to have sex and when it is not.
67
::And so I had thought we could do that.
68
::However, I'd only had my cycle back for one month, and
so I thought I like had a handle on my cycle being back.
69
::And well come to find out.
70
::Raise your hand if you have had a baby and you've realized
that when your cycle first comes back, it's super irregular.
71
::It can be all over the place.
72
::It might come back and then go away again.
73
::And then come back.
74
::I just hadn't, this is my first time doing this, right?
75
::'cause I'm postpartum with my first baby.
76
::And so, I wasn't.
77
::Totally right about what was going on.
78
::And so we ended up getting pregnant, which was a huge shock I
think, just 'cause we thought, oh, we've got this figured out.
79
::And I think also just because we were in that mindset, but I also would
say it was more of a shock for my husband because I was pretty sure.
80
::What, like knowing what was going on in my body, I was pretty
sure pretty quickly I thought we're gonna get pregnant.
81
::Like, I started to see the signs and know, and I didn't share that with
him because I didn't wanna like throw something at him or freak him
out, until, until we were, you know, until I was able to take a test.
82
::And so this was over the Christmas season and I, we flew home for the holidays.
83
::It was the first holiday without my mom.
84
::So there was all this, you know, side story of all of that going on.
85
::And so I just kind of carried around this little
wondering in my head of, I wonder if I'm pregnant again.
86
::And I didn't wanna take a test.
87
::This might sound so silly to some people, but I didn't wanna take a test.
88
::Like I, we were staying at my sister's house and I didn't wanna take a
test like with them or like run to the CVS in Washington and do it there.
89
::Like I wanted to know.
90
::Like in my own space and in my own timing.
91
::And so I said, I'm just gonna wait and take a test, when we get home from Christmas.
92
::So we got home, flew back to Colorado, took a
test, and lo and behold, yes, I was pregnant.
93
::But I'm telling you, I really was not shocked at that point because I was so sure.
94
::But I was thinking, oh, Kelvin's gonna be super surprised.
95
::This is gonna be quite the little Christmas present.
96
::So when I told Kel, I think he was a little bit.
97
::It not, this wasn't this horrible thing, right?
98
::We obviously, we wanted more children and we were going
to get to the point of having this conversation very soon.
99
::So I think it was more like, oh, it didn't work.
100
::Like I thought we were gonna do this thing and it was gonna work.
101
::And it was more like, whoops, sorry.
102
::It didn't work.
103
::So we were pregnant again.
104
::And at this point, it was basically the new year.
105
::Our first had turned one.
106
::She was like 13 months old at the time.
107
::So we were looking at, you know, practically
speaking that two under two life was coming for us.
108
::The pregnancy itself was completely uncomplicated.
109
::And I say that with gratitude, of course, I think like most of us do, if we can say that.
110
::But also a little bit of shock.
111
::I think when I look backwards.
112
::It was wild to me and it still is how my body.
113
::Gave everything to the baby that it needed while I literally had.
114
::Nothing to give, if that makes sense.
115
::Like I was the thinnest that I had ever been, this is like post grief, life that I was in.
116
::So I'm kind of shocked I even got pregnant with all the stress
that I was under, but the thinnest I'd ever been, even though I
was postpartum, I was actually still nursing my first daughter.
117
::so I was still in all in that with those hormonal changes that
sometimes, you know, could even keep you from getting pregnant.
118
::I just was not.
119
::Healthy, like mind, body, heart, but my body, which I think is
kind of a really cool testament to how we can kind of still show
up and our bodies give their baby our babies what they need.
120
::And that might take everything from us.
121
::So.
122
::That's another comboo about how we have to be careful with that.
123
::But it's really wild to me to think like, what a miracle that I grew this healthy baby
and had this healthy pregnancy when I would really tell you I was not okay at all.
124
::But the pregnancy was, it was uncomplicated.
125
::This baby tracked on.
126
::Like all the markers, the whole time I felt like I was doing the exact same
thing I'd done, you know, 24 months ago I was gaining the same amount of weight.
127
::I felt the same.
128
::So I felt really good physically.
129
::I was not at the bedside at this point.
130
::I had had to quit my job during my maternity leave.
131
::'cause that was when my mom was really not doing well, and so I couldn't.
132
::And I wasn't able to go back and I got to spend a little bit more
time with her and she with my daughter, until she passed away.
133
::And so I wasn't working at the bedside at this point, but I felt great.
134
::I felt like I did my first pregnancy in terms of, you
know, physically again, mentally, emotionally not okay.
135
::But my body was doing a really beautiful job at growing this baby.
136
::as we got closer to the end, it kind of was like a. All systems go type thing.
137
::Again, I was still seeing my midwives who I had seen in my first birth,
and these are the midwives that I'd worked with up to this point.
138
::Was still planning to deliver at the hospital that I worked with and kind of.
139
::Essentially like recreate the story that I shared with you in episode one of, I wanna
do the same thing, like I want a midwife birth Kelvin's gonna be my support person.
140
::We had taken a birth class, the one I talked about in that first episode, and so Kel was
onboard again with, Hey, we're gonna try and do this a medicated, you and I are a team.
141
::Of course, now we did not have the option of maybe inviting my
mom in, which had been a discussion the first time, and then.
142
::That was unfortunately an option that was taken away from us because of her health.
143
::But it really was just like, all right, it's you and me this time.
144
::so I would say we were very ready, in that regard.
145
::Like we had our education, we felt really comfortable at this point.
146
::We were bringing wisdom forward from the first babies, so we thought like, all right.
147
::We know what to do.
148
::We're gonna do this again, and it's, it's gonna be great.
149
::It really felt like very, we felt very confident.
150
::I would say the one thing that's really different, and if you
have had more than one baby, I think this will resonate with
you, but the idea of going into labor or having the next baby.
151
::When you already have a kiddo at home, now it's kind of a game changer, right?
152
::For your heart.
153
::And I remember the stress of that, like practically
speaking, like who is gonna take care of M while we're gone?
154
::Or if I go into labor in the middle of the night, or what if I go fast?
155
::Like all those things that start coming at you when
you have kids and you're kind of worried about.
156
::Those things.
157
::It's not just like, oh, I'll go into labor and we'll just drive to the hospital.
158
::That is not true anymore.
159
::And so I remember that and I felt that with all my kids since this point of like,
that feels like such a big burden and stress for us of who, who can be there,
you know, if it happens in the middle of the night or during the day or whatever.
160
::And so we got those things figured out, of course, but I remember that
being such a. Pressing part of the story and you know you'll hear the
rest of it once we get to the point where it was time for me to go.
161
::But I do remember that being a really different headspace that we were into.
162
::So with my first, I went into labor at 39 and two and for whatever reason I'd shared
with you guys with my first baby, I thought like, I will not have this baby in December.
163
::I had had a December due date and I just thought, I'm gonna have a November baby.
164
::No reason for that thought, but that's what I had and it did turn out being true.
165
::This baby, again, I think I had the unwarranted expectation that I would not
go overdo that I would have this baby around the same time as I have my first.
166
::None of that is true.
167
::You can have your baby at all your babies at all different times, but for whatever reason.
168
::This is how I felt.
169
::And so I hit 39 and two and was super grumpy and cranky and thought like, I don't get it.
170
::Why am I, why am I still pregnant?
171
::I had my other baby right now, like this is ridiculous.
172
::And so I remember going to bed that night just grouchy about all the things.
173
::And I mean, I'm sure you kinda have, I kind of have rose colored glasses, I
think about some of this, but I'm sure I was uncomfortable and all of that stuff.
174
::The, my second baby was super active, so I do remember like she.
175
::It felt like she was beating me up at night at this
point, you know, when she was moving around and stuff.
176
::So there were some almost complaints of like, this kid is hurting me.
177
::We did not know if it was a boy or a girl.
178
::So again, it was a surprise of what is this kid doing in there?
179
::And I know that I was kind of ready to stop being pummeled
every night when I went to lay down and go to sleep.
180
::So I do remember that.
181
::So we went to bed 39 and two.
182
::And like I had said with me thinking I wasn't gonna have a
December baby with my first, I had this idea of this baby.
183
::My due date was Labor Day, so in September, and with this
baby, I thought, I'm not gonna have a September baby.
184
::I want this baby to come in August.
185
::Again, just a total silly want, but I think that was part of my grumpiness,
went to bed, zero signs of labor and just like with my first, I feel like I've
said that four times, but there were a lot of similarities in these stories.
186
::I woke up in the middle of the night.
187
::It was 1 22 and I woke up and had to pee.
188
::It was just like with my first daughter.
189
::I had woken up and I thought, huh, like I think I just have to go to the bathroom.
190
::Went to the bathroom, laid back down, and then realized the
contraction woke me up, and this was like textbook or deja vu.
191
::The same thing happened again.
192
::So I went to the bathroom thought, Hmm, I wonder if a contraction woke me up.
193
::Laid there five minutes later, had another one, and then I realized
like pretty quickly, like, nope, those are contractions again.
194
::That's that like wisdom that you can pull forward once you've, you've
had a baby and felt and gone through some of these sinks, then I
had another one five minutes later, so it was like boom, boom, boom.
195
::Regular noticeable.
196
::I wouldn't say like wildly painful, but I was certainly like I am having contractions
had one more, so I had four contractions, so it was about 20 minutes or so of time.
197
::And I was like, it's time to go.
198
::And with my first baby, I spent a couple hours laboring.
199
::Kelvin kept sleeping.
200
::He was sleeping at this point as well, but I didn't
wake him up because I knew, Hey, this takes time.
201
::Things are gonna build.
202
::What's the rush?
203
::Like, I don't need him right now.
204
::this time around, I definitely had that.
205
::Knowledge and, and nurse mentality as well of second babies come fast.
206
::My first labor was 10 hours from start to finish, so
technically that's very pretty quick for a first timer.
207
::And the, my first baby had been born immediately after my
water broke, like within minutes, and so I very much had this.
208
::Feeling of like, as soon as I know I'm in labor
with my second baby, I'm going to the hospital.
209
::Hospital because I bet this is going to go fast.
210
::And so there wasn't really hesitation for me.
211
::As soon as I had those few contractions consistently five
minutes apart, I just felt like I'm waking up Kelvin.
212
::I'm calling my girlfriend Rebecca, and it's time for us to go.
213
::And so that was our plan.
214
::I did, I woke Kelly up.
215
::I said, Hey.
216
::I've had these contractions, I'm gonna call Becca.
217
::There was not a ton of discussion back and forth.
218
::I think Kel kind of innately just trusted me, and
we talked about this, Hey, second baby's come fast.
219
::Like I think we're gonna have to move quickly, or
we need to be prepared for that possibility anyway.
220
::And so I feel like he just jumped right up, jumped
in the shower, and I called Becca pretty quickly.
221
::It's a nurse that I work with as well, and so she was.
222
::Obviously very attuned to labor patterns and me and
how kind of think quickly she needed to be there.
223
::Of course, she was scheduled to work the next day, so that
wasn't easy for her and her family, but they figured it out.
224
::So she came over and or she started to drive over and essentially she lived right
by the hospital where we'd both work together and where we were going to drive.
225
::But it was the middle of the night, so our first daughter was sleeping, so it was
like, gosh, it'd be so much easier to just like drop our kiddo with you on the way.
226
::But that was not something I felt like comfortable
with, nor were we in that big of a rush.
227
::I was more like, just get here as soon as you can.
228
::You can go to sleep.
229
::I'm still sleeping and we're gonna take off.
230
::so she came pretty darn quickly.
231
::Which I'm grateful for because I do remember that stress
of being home and waiting for someone and contractions.
232
::So just getting.
233
::Closer and stronger, and you're like, I felt pr.
234
::I mean, pretty darn certain.
235
::I'm in labor.
236
::This is real.
237
::And so it was more just like, I hope this doesn't turn the corner
before she's here, because then I don't know what we're gonna do.
238
::So I remember that stress as well that you don't
have, again, that first time because it just.
239
::Just don't think really it's gonna go that way or that typically it doesn't go that way.
240
::So once Beck showed up, we got in the car pretty quickly and just took, took off.
241
::And I was very much in the point of like, I wanna be there, like maybe this isn't
quite, you know, active labor or whatever, but I, I think it's gonna turn quickly.
242
::so I just wanna be there at home.
243
::And so, like, the first drive, Kel, I think does a really good job of kind of like.
244
::Talking me through the drive a little bit because it's usually quiet.
245
::I've always been in active labor or transition, like I don't,
I'm not interested in talking, but I'm also very interested in
getting there very quickly and it's always like a 25 minute drive.
246
::So the drive is a little bit of a blur.
247
::I had, I think one big hope and prayer in that moment, as did Kelvin.
248
::'cause he is always terrified of having car babies.
249
::But that hope is like, please, please, bag of water, don't break.
250
::Because if that bag of water breaks.
251
::We think this baby might be coming.
252
::And so Kel would count down as we drove, like, Hey, you're doing great.
253
::We have 17 minutes to go.
254
::We have 14 minutes to go.
255
::And he, I just remember him tracking the time and just letting me know, because you do, I
mean, if you're, if you're able to think logically, you can do a little bit of math right?
256
::And know, all right.
257
::If there's like 11 minutes left, probably three more
contractions in the car or whatever, based on your pattern.
258
::And so I remember having those thoughts of like, okay, this many more, this many more.
259
::We're almost there because being in the car is the worst, even if you're not miserable.
260
::I think if you've done this, you can attest it like nobody wants to labor
in the car, whether you're in early labor, active labor, or transition.
261
::It's just.
262
::Not where we wanna be, right?
263
::So we got in to the parking lot parked, walked into
the ER entrance because it was the middle of the night.
264
::I think it was around like 3 30, 3 45 at this point.
265
::So it'd been a couple hours since I'd woken, woken, Kelvin,
gotten things going, gotten Becca to our house, things like that.
266
::And so I remember walking into the er.
267
::I'm at my hospital.
268
::When you get to the ER in the middle of the night.
269
::They call up to ob, right?
270
::And then we would walk down to the er 'cause our, we were upstairs from the
ER entrance and the nurse would have to come down and get you in the middle of
the night and or get the patient and then they'd walk you back up to the unit.
271
::And then, you know, OB would take over from there.
272
::And I remember the nurse walking towards me, it's a coworker and her friend, and
she kind of stood at the end of this long hallway, I'll never forget her face.
273
::And she kind of looked at me and she cocked her head and she just had this.
274
::She's a mom of Flo as well, she'd had this look on her face like this, like, Hey.
275
::Like, you're good.
276
::Like, like she just knew where I was at and what I was feeling.
277
::And there wasn't this like, what's your contraction pattern?
278
::Like, tell me everything that's going on.
279
::It was just like, let's go upstairs.
280
::Let's have a baby.
281
::And I'll never forget that feeling.
282
::There was no explaining myself or anything to her to like prove.
283
::She just kind of trusted me like the moment she saw me.
284
::I don't know that she knows that she like did that by the way she
looked at me, but I think it's kind of powerful to think about.
285
::How even as a nurse or your other care providers as well, their nonverbal
communication, the way they look at you, the way they speak to you,
it really can like speak volumes to you inside of what you're feeling.
286
::And she really did.
287
::I think I just felt like, all right, I'm where I need to be.
288
::They believe me, like, let's have this baby.
289
::So this time around we did not go into triage, which is different than first, first story.
290
::She just took me straight to a room, which again,
I think is a really cool, just signup trust.
291
::And her and her like professional skill as well to see
that I talk about the emotional signposts of labor a lot.
292
::And I have a podcast episode about that as well that I can link for you.
293
::It's episode 10.
294
::But I felt like she, like, recognized the signposts in me and just
didn't need to get really clinical, if you will, or like have all these
numbers or things to say, oh yeah, she should, she should be here.
295
::She just.
296
::Could look at me.
297
::And so it's a nod to her as well as a nurse and her skill,
as a nurse in seeing me and recognizing what was going on.
298
::So I got admitted straight to the room, and then we did the standard 20 minutes of
fetal monitoring, which most hospitals require when you first get there, is that
they want at least like 20 or 30 minutes to see how's the baby looking in there.
299
::Like how are they responding to contractions essentially?
300
::Is this a reactive NST?
301
::So they're seeing.
302
::Movement and accelerations and things like that to say, Hey, baby's doing great.
303
::so they did that.
304
::And then, we actually took the monitors off with this baby.
305
::We did not do any cervical exams or anything like that either, and we did not start an iv.
306
::My nurse's stance was super sweet.
307
::She's like, I can start one.
308
::I don't have to start one.
309
::I really don't care if we need one later.
310
::I can throw it in.
311
::Like, I'm really just not worried about this for you.
312
::And so I thought that was really.
313
::She did a good job with that as well.
314
::She was like, either way, your choice not a big deal to me.
315
::And if we need it later, like, I'm comfortable with
my skills to put one in later and we can reassess.
316
::So, at that point I just said, why do, like we hadn't
used my, we didn't use my IV at all with my first baby.
317
::This one was progressing just like that first scenario.
318
::And so it was kind of like, well, we'll just put it in later.
319
::And she's a good IB starter, which I knew from work.
320
::And so I also knew like, hey, if.
321
::So something was needed immediately.
322
::She could get my IV in very quickly.
323
::So that's a nice little reassurance that I knew as well.
324
::So we basically didn't do anything.
325
::It was a very, I would say, like intervened upon birth, showed up.
326
::I did the monitoring, which I always prefer anyway, so I
would never personally want to argue that I'm monitoring.
327
::I stay outta bed anyway.
328
::We put the monitors on and then I'm like on the
birthing ball or I'm standing, or I'm whatever.
329
::I'm just.
330
::Like close to the machine for that 20 minutes and then they came off.
331
::Transition came very quickly, like labor itself, these 90
minutes or so, I would say were a blur of just doing the things.
332
::A lot of breath work for me is one of my primary, like
go-tos and tools and then I like the birthing balls.
333
::So I end up sitting there for a while doing labor there.
334
::And then I. End up on hands and knees on the floor.
335
::It's like that's my jam.
336
::it continues to happen in my other birth stories,
which I will share in future episodes as well.
337
::But it's like if you see me in my hands and knees on the floor.
338
::I'm gonna have a baby soon, and so I ended up in hands and knees on the floor.
339
::Kelvin really, again, just did such a good job, like just such a testament
to the education that he'd received prior with our first baby that did
make him so confident and so, trusting of the birth process then I think.
340
::Again, I keep talking about it, but the wisdom we pull forward, right?
341
::Like this.
342
::At this point, he would probably say, I'm an experienced dad.
343
::I've done this before.
344
::So whatever fear I think that he had the first
time, I would say the majority of it was gone now.
345
::'cause he'd seen this process.
346
::He knew that it worked.
347
::He knew that we could trust the people around us.
348
::He'd been at my hospital for all kinds of things
related to work as well as having the prior baby.
349
::So it just felt like he was just like, cool, let's just do this.
350
::And there wasn't any fear or anxiety.
351
::And then there was a lot of competence in how he could support me and trust.
352
::Trust what's going on and the trust of people around us.
353
::So I love that, that for him, that confidence and trust that he had.
354
::It was really cool to see and then reflect on and then to see with
subsequent babies too emotionally, like I feel like the one thing I remember.
355
::As labor got very close to the end was that flip into transition.
356
::And I don't know like what time that happened, if you're tracking my time right now.
357
::But at some point it was very clear like.
358
::Oh shoot.
359
::Like I remember this and I don't wanna do this again.
360
::I remember like laying my head on Kelvin's shoulder or leaning back against him.
361
::We were on the floor in hands and knees or something.
362
::So sometimes I would lean back against him, between contractions
and I started crying and it was just this, it hurt so bad.
363
::I do not want to do this again.
364
::that's such a clear.
365
::Example of the emotional signpost of that
self-doubt and that like, I can't do this anymore.
366
::And that is, that means we are in transition, right?
367
::And so it was fun.
368
::Not fun.
369
::I can't believe I just said fun.
370
::It was cool to go through that signpost and almost in the moment,
I don't think I was like, oh, this is a signpost, ding, ding, ding.
371
::But I think Kelvin can recognize it.
372
::And then when we would reflect back on the birth, he'd be like, man, you did it again.
373
::You went from this to this to this.
374
::And when you said this.
375
::You went into a transition and you could just like see all the pieces come together.
376
::And so we did in some way, you know, shape or form.
377
::We understood like, this is it.
378
::We're at the point where we're very, very close.
379
::My water broke.
380
::Again, in hands and knees on the floor.
381
::And we had meconium again.
382
::And you know, I'm sitting here, I can't remember if I even
mentioned this in my first birth story, maybe it got lost in all
the details, but water broke in meconium with my first baby as well.
383
::Water broke with meconium again.
384
::And I remember thinking, are you kidding me?
385
::Like, why do I, why do I keep having these babies with meconium?
386
::Especially because I'd gone into labor kind of early in theory, right?
387
::Like 39 weeks is, is.
388
::Fully, you know, your full term, but it's kind of earlier than the average.
389
::And sometimes we see meconium more often with babies who are post dates
or actually getting into like 41 weeks or certainly like 42 and overdue.
390
::so it just kind of was surprising to me, like, why do I have meconium again?
391
::What would be the reason for it?
392
::And there can be other reasons for it.
393
::So it wasn't super shocking, but I remember always
thinking almost more of an eye roll response.
394
::Get outta here.
395
::And I think the reason for that too is because when you do have meconium
in the waters, it just means the NNP is gonna come to the birth as well,
like a neonatal nurse practitioner, maybe some extra people just in
case there are signs of like meconium aspiration syndrome or baby has.
396
::Some struggles transitioning because of the meconium in the water.
397
::So it just creates this like little extra layer of care that
may become necessary, maybe an extra person or two in the room.
398
::And so I think in the back of my head I was like, Ugh.
399
::You know, that might introduce an issue that I would
prefer not to introduce if we had that choice, you know?
400
::But regardless, water breaking and there's this pretty immediate
response to of this baby's coming, and so I immediately.
401
::Got up off the floor and got into the bed and my midwife and
nurse, they'd kind of just been in the background up to this point.
402
::I'm pretty sure they were in the room.
403
::I remember telling them, you guys can leave, like you don't have to stay here.
404
::And they would kind of like, not laugh at me, but I remember responses
like, we're good or like, we'll, we'll just be in the hall or don't worry.
405
::Like you're not, you're not bothering us.
406
::'cause I think.
407
::I think I felt like I was making them do extra
work or felt like, Hey, you don't have to linger.
408
::And they were like, we're not gonna go very
far away 'cause you're about to have this baby.
409
::And so I think I kept telling them like, you can go away.
410
::And they're like, well we can't really go that far away
'cause you might not realize it, but this baby's coming out.
411
::And so there was this little interplay going on I think in the last,
you know, half hour of time, of me trying to release them and them.
412
::Not really wanting to be released.
413
::So they weren't bugging me.
414
::I just remember like, feeling bad for them or something, which is stupid.
415
::Anyways, they were very close by when my water broke
or they were in the room or at the doorway or whatever.
416
::And so they came in because there was this like, okay, it's time.
417
::And so I got in the bed by choice.
418
::I, that's where I wanted to be.
419
::I like delivering right there.
420
::I like.
421
::The way it feels.
422
::I like how strong I feel.
423
::And I like getting baby to my chest, like right through my leg.
424
::I just feel like it's just, I like it.
425
::I like it so I don't have to justify it.
426
::I like delivering it on my back and it was immediate, like the
very next contraction, like pushing bodies, pushing, I'm pushing.
427
::There was no hesitation.
428
::I remember that feeling of fullness again that I described to
you guys in that first birth story in the first episode, but it.
429
::The first time it scared me and I thought, oh hell no.
430
::Like I'm not doing this.
431
::And this time I remember it was like, sh shoot.
432
::Like there it is again.
433
::I don't wanna do this, but I'm going to do this because I know
you don't like, I know you don't get to back away from this.
434
::so I actually, I remember pushing and.
435
::Pushed to like half of the crown or however you wanna say that.
436
::Like the head is out.
437
::And basically I was sitting in the ring of fire, and I did not feel it.
438
::And maybe you're like, Nope, you're lying.
439
::But I did not feel it.
440
::And there's some cool stuff out there that says like.
441
::When the baby's head is stretching those tissues, like you do actually hit
a point where there's some, like some different stuff going on, and the
stretch is so big that it almost is like anesthesia, like your body's own
anesthesia is like being released or however you wanna say that, like your.
442
::You are you, you might actually not feel it because of these little mechanisms
that kick in and I don't know that that's actually always true for everyone
or maybe we just like blow past that point really quickly so we don't notice.
443
::But this was the birth where it was absolutely true for me.
444
::I sat there unmedicated with a head half out and just sat there and I remember
looking at the midwife and said, do I need to wait for another contraction?
445
::Or should I just like go ahead and finish pushing.
446
::And I remember her kind of laughing, like, whatever you want, it's up to you.
447
::You can wait or you can go ahead and push.
448
::Like good job.
449
::Essentially.
450
::I think she's like, good job.
451
::You've already sat here, like you've, the tissues have stretched.
452
::Like you're doing great.
453
::Do what you want.
454
::And so I went ahead and just pushed to finish and get the rest of the
head out and then shoulders and all of that delivered really easily.
455
::And.
456
::I mean that that was that my husband got to deliver this baby fully.
457
::If you remember from the first episode, I would not let him leave my side 'cause
he was holding a leg and I just thought like, you can't move in that moment.
458
::But this time we did a better job.
459
::And so they had already gotten Kelvin gotten him ready to deliver.
460
::And so he, the midwife was just standing like behind
him or behind his shoulder and he actually caught baby.
461
::And so went ahead and pushed and delivered and he was able to.
462
::Call out that it was a girl, it was our second girl, and then he handed her to me.
463
::It was 5:26 AM and so essentially it had been four hours from the four hours
and four minutes from the moment that first contraction woke me up until.
464
::The moment she was on my chest.
465
::So a very quick tidy kind of textbook.
466
::Second labor for sure.
467
::In my immediate postpartum, I remember a couple of things.
468
::One, the meconium was like zero issue.
469
::She came out.
470
::Pink and eight, nine Apgars and all the things like, she just, she did great.
471
::So that was nice.
472
::The NNP and the nursery team, they kind of were like, cool, we're out.
473
::And so there was no issue there with that.
474
::I remember a little bit of the, not shock of having another
girl, but just that those like, okay, you ready to be a girl?
475
::Mom, you ready to be a girl dad?
476
::Like now we have these two little girls.
477
::And then I remember some feelings, of course, of just my mom and.
478
::Like, it brings it to the forefront pretty quickly, I think when
you have kids, and you go through these really intense moments after
you've lost somebody who would normally be a part of 'em or be there.
479
::And so there was definitely that like, whew, just like rushed in really
quickly of like, okay, like I gotta do this without her and she should be here.
480
::And so there was a lot of that that came in really quickly as well.
481
::I will say.
482
::Kinda go back to that IV conversation we had.
483
::My placenta, I can't remember if it delivered quickly or not, but I wasn't, I was leading
more than I should have been or more than what we would prefer, I'll say after birth.
484
::And so.
485
::We did get to a point, we didn't do anything immediately right away and placenta
delivered and all of that, but in the checks to follow birth, kinda those immediate ones.
486
::Once the provider was done, I had not, torn or I had, I didn't need any sort of
stitches for that delivery, and so everyone kind of cleaned up and it was all.
487
::You know, in theory over pretty fast.
488
::And as the nurse continued to check my uterus and check
my bleeding, my bleeding just wasn't getting better.
489
::And so we did end up throwing in an iv, and so I got one postpartum.
490
::But again, it was like, that's okay.
491
::Like we said, if we need it, we need it and we'll put it in.
492
::'cause I'd had the, IM.
493
::Pitocin, which you can have intramuscular pitocin after birth
if you do not have an IV N to receive pitocin after birth.
494
::And I'm open to that Pitocin.
495
::I, am always open to the post birth Pitocin for myself and I'd
had a fast labor, which can actually be a potential risk for.
496
::Having postpartum hemorrhage or extra postpartum bleeding,
but the em, Pitocin itself didn't seem to be enough.
497
::And so we put in an IV and actually ended up doing some IV pitocin as well.
498
::that kind of like rectified or helped resolve my bleeding and get me back to
a place I think that both the nurse and honestly myself were comfortable with.
499
::'cause I just was like, I don't wanna mess around with bleeding right now.
500
::I just had a great birth like.
501
::You can gimme the meds, you can gimme the iv.
502
::I am, yeah.
503
::I, I'm good with this plan of care.
504
::And so that was kind of the only little hiccup in the immediate postpartum.
505
::And then Kel and I just did the things right.
506
::When you have a new baby, I think it's so fun to deliver where.
507
::I worked, and where I knew everyone, like it was just so sweet to have those people
come around me, especially because now I was truly delivering without my mom at all.
508
::Right.
509
::Not even a phone call away.
510
::And so just to have all these women in and out and men too, we had a
few men on the unit and anesthesiologists and stuff, but coming in and
out, congratulating us and thank, and you know, just loving on us and
being excited for us was pretty, pretty special and pretty, I think.
511
::Necessary or like kind of a, my sister calls them, God nods, but like to me it felt
like a God nod of like, Hey, you need this because of what you're going through.
512
::So it's all worked out in the background so that you have what
you need, even though you don't have your mom with you anymore.
513
::The other thing that I love.
514
::Thinking about with this birth too is kind of reflecting back and I
don't need to like go over this again 'cause I know I already told you,
but just the trust that I felt like was there from the moment I walked
in, feeling really trusted by my nurse, trusted by the people around us.
515
::That idea of being left alone to labor and make decisions.
516
::But every I, I felt very sure that everyone knew, Hey, I, we know where she's at.
517
::We know what she's doing.
518
::Nobody needs to panic.
519
::Like she's just having a baby.
520
::And, and that's a good thing.
521
::And, and we trust, we trust that and, respect the kind of, respect that process.
522
::And so it, I felt that as a. As a laboring woman for sure.
523
::And so that meant a lot to me.
524
::It continues to mean a lot to me, and I think it's a lot, it's one of the reasons
I continue to, to teach and try and talk to you guys about how, what can you
do to try to cultivate this in your own space because it means so much when you
feel this way in front of your care providers and and with your care providers.
525
::And now that I've gotten to experience it
multiple times, it just became more and more true.
526
::Like, gosh, everybody should feel this way.
527
::What can we do?
528
::What can we teach?
529
::How can we prep people for them to feel that way?
530
::And so that definitely trickles into the education and stuff that
I do now, or the way that I teach in my birth course is like, Ugh.
531
::I want you to feel this confident in what's going on, and I want
you to know how to surround yourself with people who can join
you in that instead of, you know, kind of be a hindrance to that.
532
::All right, you guys, I didn't talk about postpartum.
533
::As much with my first, or it became a, a, a lot of what was going
on in terms of, you know, losing my mom and walking through that.
534
::But I wanna touch on a couple stuff for this second postpartum as well.
535
::I think one, I had like a second one to compare now to a first one.
536
::So I think we all kind of can.
537
::C not necessarily, it's not a privilege to be able to compare the
two, but when you have two experiences or three, or four or five or
whatever, it's, it's a lot easier to kind of talk about them and say
like, oh, this, this was different, or this was an indication that.
538
::You know, X, Y, Z wasn't normal.
539
::So my first one, my first postpartum experience, despite
losing my mom, was otherwise very normal and very good.
540
::And I think maybe going back to the idea of God, not that was,
that was a, a thing that I needed to be able to kind of survive
that period is to have a postpartum that maybe was otherwise not.
541
::Super challenged, because I needed to be able
to walk through what was going on with my mom.
542
::This one was a different story in a couple of different ways.
543
::I will say breastfeeding again was the goal it got off to a really good start.
544
::I felt like I had some of that second time wisdom I keep talking
about and was able to pull that forward and use that with this baby
to get right on track pretty quickly and, and again, almost, and.
545
::Surprise, like almost surprise or thanks body again.
546
::But I, I don't know how my body did it.
547
::But I made the milk she needed and I, myself, I
would say was still not physically really well.
548
::I had the baby.
549
::We did a beautiful job together.
550
::My body did a good job, and then I like lost weight again really quickly,
was still under a lot of stress, walking through a lot of grief, and,
and despite all of that physically, breastfeeding went, was going well,
like my milk supply was doing well or we were doing well with that.
551
::Like that was not.
552
::A significant challenge.
553
::What I did run into with breastfeeding is dysphoric milk ejection reflex.
554
::And I'm not gonna give you the whole story because I
actually have a podcast episode about that as well.
555
::So you go, can go back and listen to that.
556
::I'll link in the show notes, but it's episode four, but I ran into this.
557
::Scenario about six or seven weeks postpartum.
558
::I can't remember exactly what I share about in episode four, but essentially
I like hated breastfeeding and I felt sad and nauseous and homesick and
I would cry and I just like felt like I was in all this grief again.
559
::And it was really specific to when I was breastfeeding
and I didn't know why I was feeling this way.
560
::I didn't even recognize it.
561
::My husband Kel recognized it and was like.
562
::There's what's wrong?
563
::Like, why are you acting this way?
564
::And it turns out through a lot of, self digging and discovery and my own research, that
I had this condition called dysphoric milk, ejection reflex, otherwise known as demer.
565
::That's the most common acronym and how we speak about it most often.
566
::And so that then was something that I'm gonna say plagued me my.
567
::Entire breastfeeding journey because it was kind of like a plague.
568
::And my, my spot on that demer spectrum meant
that I felt it, my entire breastfeeding journey.
569
::Because I was in such a bad place emotionally still, from still
just walking through, losing my mom and the repercussions of that.
570
::Yeah, I had what I would say is pretty significant deemer throughout, and
the feelings associated with it were, were complicated and messy, and.
571
::Unfortunate, I guess, if you will.
572
::So that was one really hard piece of my postpartum with baby girl.
573
::And then the second one was one that took me a lot longer
to realize, but you'll probably be like, well, duh low.
574
::Of course this was going on, but I ended up being diagnosed or.
575
::Like figuring out that I had significant postpartum anxiety and
I like sharing about it because I was maybe a lot like you or
maybe like you were prior and that I did the, put my head down.
576
::I'm okay.
577
::Like I'm, there's not, this isn't a big deal.
578
::Like this is just normal for a really long time, for way too long.
579
::But I think that I had been, I was tangled up in like.
580
::I'm going through a lot right now.
581
::Like my life just kind of fell apart right now, and now I
have two under two, so I'm tired, and of course I'm sad a lot.
582
::And of course I'm anxious, like I just walked through some really hard things and so
I, I was really good at explaining it away and I also was really good at presenting.
583
::A face to the world that was doing well.
584
::Like there were a lot of like, man, for all that you've
been through, like, you guys seem like you're doing great.
585
::And instead of maybe using those conversations as a place
to say, you know what, I actually don't, don't know if I am.
586
::Or like, can we talk about this more?
587
::I. My response was typically, yeah, we're doing great and like not
really letting people in or sharing the full scope of what was going on.
588
::And so my anxiety presented as anxiety about my own health,
which I think that I had also thought like postpartum anxiety.
589
::I. Can be more centered around the baby and like something bad happening to them
and or like, the intrusive thoughts that can come in with, with those scenarios.
590
::so maybe I had a little bit of, I was misinformed too,
about like postpartum anxiety isn't just a specific.
591
::Thing, it's just this anxiety, like if you are anxious, whether that be about
yourself or your spouse or whatever, like that can be part of this spectrum.
592
::And so I ended up with like significant headaches.
593
::I ended up spending some time with an ENT 'cause
I thought maybe this is like, I have some.
594
::TMJ issues.
595
::So I thought, okay, I'm clenching and I'm having headaches, and
I grab my teeth at night and I'm obviously under a lot of stress.
596
::I saw my PCP and talked to them about some of this stuff.
597
::And I will say eventually for me, my anxiety had spiraled
so much that I was having headaches, like nonstop every day.
598
::And so I thought, what if there's something wrong with my head?
599
::What is going on in there?
600
::So then I'm anxious about my own health.
601
::Like what if I have a brain tumor?
602
::It sounds silly to say out loud, but I know I'm not alone in this.
603
::And so I ended up having an MRI done for I think, peace of mind.
604
::Like I don't know that my care provider really thought I needed it, but I was
so anxious about all of this stuff that I couldn't get past this part of it.
605
::And so in the course of, I would say.
606
::These months of kind of working through some of this, recognizing
that, hey, I'm not okay, this is way bigger than I thought it was.
607
::We did start anti-anxiety meds as well.
608
::The headaches continued and so I think there was this kind of cycle of,
but I'm still having headaches, so there must still be something going on.
609
::And I mean, my MRI came back clear.
610
::I'd been on the meds for a couple.
611
::Months at that point as well.
612
::'cause I started really realizing I wasn't okay about
seven or eight months postpartum, which is way too long.
613
::You guys, I waited way too long, so don't be like me.
614
::And then I wanna say that MRI was kind of at like the eight or
nine month mark and so eventually I just leveled out a little bit.
615
::And I know that's like so anti-climactic, but all of
the things together, like knowing that I was okay.
616
::In regards to headaches and then recognizing these are actually probably from stress
and anxiety and it's just so high that you like can't get out from underneath them.
617
::And then having medication definitely, helped me as well.
618
::Talking about it more recognizing like, I'm not okay.
619
::I. It's okay to not be okay, but like, well, you really need to let people help you.
620
::And that's kind of how I would say that first postpartum year kind of finished out.
621
::So nothing like my,
622
::first postpartum with my first baby because I
felt like there were a lot more complications.
623
::But I would definitely say the two were very enmeshed together,
like kind of when I started this podcast and was saying like,
you gotta know all of this because it all bled into this story.
624
::And so really, I would say like those two stories.
625
::Together and the kind of those two postpartums were me in the midst of the
loss and the grief and the, and the moving onward after losing someone.
626
::And I just happened to have like two babies in the middle of it.
627
::So you threw all that postpartum stuff, the hormonal changes of
pregnancy and postpartum, it was messy and it was complicated.
628
::And I think for a really long time.
629
::Okay.
630
::I'm probably gonna cry.
631
::I felt really bad.
632
::I have felt really bad and I try to talk myself away from this,
but I felt really bad for like the mother that my kids got in that
season and for the mother that my second baby got in that season.
633
::Because in theory, like I.
634
::She deserved better, but I also know that I did the best that
I could with what, what I had and what life had given me.
635
::So, sorry guys.
636
::I told you I would not be able to get through this one without crying.
637
::So.
638
::I think that I, I wanted to acknowledge that because I think sometimes
we all can have those feelings of like, oh, my kid deserves the mom.
639
::I was with my fourth baby, but my first baby got like
the messy, chaotic, like, I don't know what I'm doing.
640
::Anxious first time mom.
641
::And we don't get to do that to ourselves.
642
::Like our kids show up when they're supposed to show up, and
I know that, like I showed up the, the best that I could.
643
::And I know that that's true of you guys too.
644
::So.
645
::That's my little reminder that if you ever feel that or you
feel that hangover like a postpartum or pregnancy season with
your baby and thinking that they deserve better, don't do that.
646
::Okay.
647
::We're gonna just like, we're gonna cut that off and we're not gonna live under that.
648
::So, whoops.
649
::Sorry.
650
::My third apology, but let's move on from that.
651
::That is.
652
::Where I do wanna end with this second story though.
653
::And I do hope, you know, like I will share my third birth story.
654
::I'm gonna record that one soon.
655
::And I think it's, it's a good piece to this
puzzle because it's just like a good reminder of.
656
::Redemption and growth and that things will not always be the way that they are.
657
::I loved being a mom of these two girls, and I, I did love having
two under two and I also was some of the hardest years of my life.
658
::And so these were the years where I'm like, Hey, like I, I had, I had
to hold both and do both, and you know, in theory we always do, right?
659
::But.
660
::These were, these were some really dark, heavy ears.
661
::And then I think my other births and my other postpartums, kind of
inject a lot of like, hope and redemption back into the stories too.
662
::So if you're in one of those darker where you're like,
Ugh, this doesn't feel right, this doesn't feel fair.
663
::I don't know that you have to have another baby to redeem whatever's going on.
664
::But I think it's a good reminder that like the hope comes back and, and I will say.
665
::My second baby was this ball of absolute joy.
666
::My first baby was serious.
667
::She still is.
668
::And this second baby came along and we were like, who knew?
669
::Like babies smiled this much and could be this
joyful and be, I don't know, she's just so outgoing.
670
::She's down for everything.
671
::She says yes to everything.
672
::She thinks she can do anything, and it's so fun to
watch, she has been that way since the day she was born.
673
::So.
674
::I share that as well, just to say like, yes, I was not the version of myself.
675
::I wish that she got during those years, but man,
she was the baby that I needed during those years.
676
::So I don't know where you're at.
677
::I don't know if this feels like such a downer to you, but I
do want you to hear all of those things right here at the end.
678
::That we get the babies we need when we need them,
and that they show up when they need to show up.
679
::And that you are absolutely doing the best you can in all of those seasons.
680
::Speaker 4: Thank you so much for listening to the Lo and Behold podcast.
681
::I hope there was something for you in today's episode
that made you think, made you laugh or made you feel seen.
682
::For show notes and links to the resources, freebies, or discount codes
mentioned in this episode, please head over to lo and behold podcast.com.
683
::If you aren't following along yet, make sure to tap, subscribe,
or follow in your podcast app so we can keep hanging out together.
684
::And if you haven't heard it yet today, you're doing a really good job.
685
::A little reminder for you before you go, opinions shared by guests of this show are
their own, and do not always reflect those of myself and the Labor Mama platform.
686
::Additionally, the information you hear on this podcast or that you
receive via any linked resources should not be considered medical advice.
687
::Please see our full disclaimer at the link in your show notes.