welcome to

The Labor Mama Blog

Spend 10 minutes with me and you’ll realize how much I love talking about childbirth and being a mama. Not the shiny, Instagram version — I’m talking about real-life, down and dirty mamahood that’s equal parts messy and earth-stoppingly beautiful. I explore it all with you on the blog - leaky breasts, membrane sweeps, natural ways to get pregnant. It’s all there for you. 

the latest

Breastfeeding After Maternity Leave: Practical Tips for Pumping at Work

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It’s time – you’re newly postpartum and you’re headed back to work. Maybe, you’ve done a ton of prep to make pumping at work feel seamless. Maybe, you’re scrambling at the moment and it feels like your first day back is “looming” over you. Maybe, you feel something in between, excited to have some form […]

inspiration + education for empowered mamahood

inspiration + education for empowered mamahood

You don't have to be one of them.
Fear, tension, pain - it's all related.
You don't have to leave this all up to chance.
Learn with me. 

choose a course

Birth is not only about making babies.
Birth is about making mothers -
strong, competent, capable mothers who
trust themselves and know their 

inner strength.

Barbara Katz Rothman

Join the community.

Getting ready for baby is no small feat - but I'm ready to connect with (and support) you in all of it. Pregnancy, birth, postpartum, newborns, breastfeeding -- and beyond, I'm here for you. Let's do this - together.

First things first? I'm sending you my free third trimester baby prep pack. 

we're all in this mamahood thing together.

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@thelabormama